Ow

Well I did have a run this morning, around the downs with just the stumps (bums??) of snowmen left as evidence of the amazing snow we've had.
And now I really ache - lower back mainly, tops of thighs, not nice. Could be needing new shoes, new route, new body?
But I was still glad to have gone - well, glad to have finished anyway. And of course it means I can enjoy a huge Sunday lunch this evening. Sunday dinner. Heidi Pie pieminister, I'm thinking. Onion gravy, carrots and roasties perhaps. Fantasy food.